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Someone from the service ofr get in touch, usually within a few weeks. They'll ask for more details about the problems you're having. This is known as an assessment.

What can victim first do?

If the service thinks they can help you, they'll recommend a therapy for you. This is based on your symptoms and how severe they are. Waiting times for the first session vary. The service will tell you what to expect.

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Information: While you wait for your assessment or therapy to start, you can access expert advice and practical tips on the Every Mind Matters website. Who can have talking therapies on the NHS? If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators.

Young people You need to be aged 18 or over. Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services.

Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS. You can also check our latest advice on mental health for parents and carersand for young people. Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services.

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Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online. Older people Talking therapies are also available for older people. These therapies have been shown to be very successful and falk for older people. Does my GP have to know?

Therapy for stress, anxiety..

A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people. Talking therapies are delivered in confidence. Drug misuse Cocaine Anonymous A free self-help group. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. FRANK's live chat service runs daily from 2pm to 6pm.

Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face sojeone online support groups. Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. Atlk daily, 10am to midnight Website: www.

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❶Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. You can also check our latest advice on mental health for parents and carersand for young people. Children and young people who are tal able free access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS.

Who can have talking therapies on the NHS? If your first language is not English, talking therapies can be delivered in frre chosen language through multi-lingual therapists or confidential translators. Information: While you wait for your assessment or therapy to start, you can access expert advice and practical tips on the Every Mind Matters website.

Ask your HR department. Phone: daily, 10am to midnight Website: www.

about getting support from a mental health charity. Its "12 step" programme involves stopping using drugs spmeone the help of regular face-to-face and online support groups. Does my GP have to know? Someone from the service will get in touch, usually within a few weeks.|We also can have a nice glass of wine, talk about the world, life, music, and anything else fot with this wonderful pleasure we can have.

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